It’s been awhile since I wrote a new post. I just decided to do a bit of a followup on some of my posts.
My mind has been a bit cloudy of late and i have been having trouble putting my words together. Insomnia, back pain, shooting leg pains from sciatica and a compressed nerve in my back have kept me awake at night. I also had new health diagnoses which I emotionally had to deal with. I like to make sense when I write, so I took a hiatus.
I have a few updates: I love the new bed I received from my Uncle. It vibrates. The head and bottom raise up and down by wireless remote control. The first night I vibrated, wave massaged and raised it up and down, hundreds of times. I’ve calmed down. I raise up and down only once or twice a day. The first week the bed was on wheels, but since I have hardwood floors, I was rolling every time the bed moved or I tried to sit on it, LOL. I called the company and they came to put on rubber casters to save me from rolling out of my bedroom door.
Last weekend, I fulfilled a life long dream as I returned to the Kings Theatre. I saw The Empress of Soul, Gladys Knight in concert. She was magnificent and I was on a Gladys high for days. She sang all about love, sang all her greatest hits, including Neither One of Us. I teared up a bit when she sang, The Way We Were. She put all of her voice into every note and I detected a catch in her voice at the end. She then talked about friends who had passed away, including the late Marvin Gaye. Former Pip and Gladys’ big brother Bubba came on and had his own little portion of the show, including singing Happy by Pharell Williams. She had a hard time getting the show back from him, LOL. Gladys’ voice has always done something to me because it’s filled with richness. Diana Ross has the flash, Gladys has the voice. I was really happy that I made it to the show. I was recovering from a 2 day migraine, but Gladys was not to be missed. If I ever fall into a coma, please play Gladys at my bedside, I will surely awaken.
I was awed and amazed at the response I received from my last post about Fibromyalgia Awareness Day. I spoke for many in my description of living with fibro. It is not an easy road that we travel and sometimes the road is filled with many bumps and detours.
Many people who deal with chronic illness deal with some level of depression. Let’s face it, if you were hurting all the time, your life and very being had changed overnight, depression may chase you too. There is confusion and feelings of loss of your former self. I have fought with depression and was brought to the very brink of despair.
I felt so lost, pained and alone thinking that this was all that was left for me. I couldn’t chant and felt no one understood what I was going through. I was unhappy for a myriad of reasons. I didn’t care anymore and thought that was okay. One night I took some prescribed sleeping pills, because that MF insomnia had me up for five days straight. I took a few extra pills, not caring if I woke up the next day. I wanted to rest and have peace and not pain in my body. I cried because I woke up. (Damn, I can’t even do this suicide thing right. That is what my brain told me, SMH)
After a serious crying jag for hours and talking with someone, I sought medical help and was diagnosed at the hospital with major depression and anxiety. I was put on medications to help me and also started going to therapy to finally talk about issues from my childhood to adulthood. Therapy and also learning how to use my faith to uplift me in dark moments were the greatest gifts I received from that life moment.
A few of my Buddhist sisters were the first people to visit me in the hospital. For the first time in months, I chanted. It’s a memory I will always treasure. The compassion that they showed me made me feel very loved at a time when I felt empty. At that time I had not really, reached out to people who could and would have helped me on the path. They could have shown me how to utilize my faith and still get medical help. Buddhism is reason and I wasn’t using it.
Many years later, I’m no longer taking medications, but I still go to therapy, because there are many bumps and detours on the road of life. Depression can be a long battle for most people who have experienced it. I have fought and won over the major hurdles. I plan to live, live well and live the greatest life possible, filled with happiness no matter the circumstances that I am facing.
I reveal myself so transparently because June is Mental Health Awareness month.
We don’t know what other people are going through. They may appear fine, but be in a dark place. Your health is important, Your mental health is also important. You are not “crazy to take medication for your mental health. Don’t refuse to see a “head shrinker” because no one in your family ever did it. In order to open our lives and change it, we have to do something different from what we are accustomed to. There are many people trained to help us get out of the darkness. If you see someone who seems down, be kind to them. Kind words without judgement is what they need. Everyone could use a helpful and compassionate ear. Compassion is sorely lacking in our world.
I chant Nam myoho renge kyo to uplift me and I read encouraging guidance and books from SGI President Daisaku Ikeda. He reminds me, I have a mission for my life and it is to help others and show them through my life that they can be happy. We call this actual proof. I know I went through the hardest struggle so I can encourage other people, as I am now on the other side of depression.
My faith keeps me on the right path through this journey of life. No matter what, I will continue to chant everyday, morning and evening prayers to stay the course and never give up. That is what my Buddhist faith has taught me.