I have been MIA on the blogosphere, but as Iyanla says, “I’ve been doing my work.”
I have been working hard to get physically stronger. I’ve been attending cardiac physical therapy sessions for a few months now, in an effort to build strength and endurance. When you have already have fibromyalgia and chronic fatigue syndrome, it becomes more difficult to maintain stamina.
Now, add to that mix, a heart attack. The exhaustion is almost unbearable some days. My therapy sessions are still going on because some days I couldn’t get it together to attend. My therapists tell me I am making progress. Slow and steady wins the race. I will win!
I’m learning how to pace myself, so the fatigue doesn’t knock me out for days at a time. It’s not an easy task.
I am improving on the plant based diet I had already begun. Let me tell you, reducing cheese is HARD for me to do. I’ve been told the serving size should be the length of a fingertip. Ugggh! Really??
My recommended diet is eating more fruits and vegetables, beans, leafy greens, nuts, seeds, whole grains, fish and lean meats. I drink tons of water. Eliminating or having less salt, sugar and processed food was something I had already started doing. Over time, it’s getting easier. I’ve lost a few pounds and really hoping to shed more.
I’ve cut my locs which I’m still getting used to.
I loved my locs but were not as healthy as they should have been. I’m giving my hair plenty of TLC to get it in great shape. My 5 year old locs and I went through alot together.
I suffered severe pain and stress and lost my job. I went on disability and faced financial difficulties. I coped with anger about all the aforementioned. I sought out a therapist to deal with depression (I’m great now, no more depression or medication but I still see the therapist, Everyone could use a neutral party to talk to.)
Then I had a heart attack and had to ingest lots of medications with side effects. The energy around me needed to be different. I will re grow them healthier and stronger than before.
I’m working on getting out more. My cousin and I have had lunch a few times and it’s been good. It’s nice to have conversations and laughter with people in my age group. I have family that call me all the time to check on me , give support and update me on their lives. It means so much. I hope to see friends who have stood by me, checked on me regularly ,very soon. They think about me as a person, not a “sick person”.
I am working on not letting the radical changes in our country send me into a tail spin. The disregard for others is hard to comprehend as is the stupidity. I’m a news junkie but I now limit myself to just a few hours a week of television news. I get ticked off and that’s no good.
I read The NY Times and Washington Post online. It’s real news. I can discern fake news. and alternative facts. I am a Librarian, Fact Detective.
I’m still cant comprehend Prince is gone and it’s been a year. We still have the music to soothe our broken hearts.
I’m catching up on television watching Timeless, a historical time travel show on NBC. I’m hoping it’s renewed for season 2. Please watch it OnDemand, it’s so good! William Shatner and the Smithsonian Museum love it too.
I’ve also been watching Underground, Greenleaf and Feud. I like old Hollywood movies so watching Feud, a story about Bette Davis and Joan Crawford as they filmed, Whatever Happened to Baby Jane. It was a guilty pleasure. On Netflix, I binge watched The Get Down and missed it when it was over. Season 2 please?
I’ve been working on my life.
I’ve been on a quest for happiness and positive change for quite a while.
13 years ago today, with just some of my family members and a family friend present, I began my Buddhist practice by receiving my Gohonzon. A true renewal began in my life. Nam-myoho-renge-kyo has been a lifesaver.
I cannot begin to explain all the benefits I have received and the personal growth I have achieved since then. I am truly not the person I used to be. I fight for myself. It’s been my tool to be more courageous. I am more confident and outspoken. I don’t accept blame for everything. I do take personal responsibility for what I do.
It’s helped me lessen my own suffering and allows me to work towards building my individual happiness. I pray for the happiness of others as well as myself. I pray for the betterment of our world. I am able to look within and not outside of myself to become my best self. I see things, situations and people more clearly.
When people are happy within, we are all on the road towards world peace.
I live with the never give up spirit of an SGI Nichiren Buddhist. My mentor is SGI’s third President Daisaku Ikeda who has spread this practice, with faith and courage to 12 million members in 192 countries and territories worldwide. He took faith at 19 and was told he would only live to the age of 30 due to tuberculosis. In 2018 he will be 90 years old. He encouraged the Japanese members here in the United States to widely spread our movement for peace and they surely did.
I continue to fight for victorious days, every day. No matter what assails me, I will win. My mentor is actual proof of the benefits of the practice. When I read his writings, I become encouraged, every time, no matter what he’s written.
Nichiren writes ” When once we chant Myoho-Renge-Kyo, with just that single sound we summon forth and manifest the Buddha nature of all… living beings. This blessing is immeasurable and boundless” (Those Initially Aspiring to the Way, WND-1, 887)
I will keep doing my work, receive immeasurable blessings and happiness. I will encourage others to the best of my abilities. My work is not done. In fact it’s just beginning.
I am drained. I didn’t sleep Tuesday night and I cried. I am concerned for all of us that are not the hue of he, who was elected into the highest office in The United States of America . White supremacy, hate, violence, bigotry, misogyny, were the winners this week. He will never be my President because he doesn’t represent me or people like me.
I voted at 7 am that morning. I’m never outside that early unless I have an appointment. I knew I had one job for that day; to defeat the orange one and his cronies.
Living in NYC all my life I knew so much about him, from his infamous marriages and divorces, to his call for the Central Park Five to be put to death (when they were exonerated he didn’t apologize),to his failed business and huge ego.
He politically came to fame by attempting to delegitimize the first black president, Barack Obama saying he wasn’t an American citizen and a Muslim. He even questioned President Obama ‘s education and intelligence expressing doubt on his ability to have been President of the Harvard Law Review. All total blatant,racist lies.
He kept demanding for the President to present his birth certificate, the way fugitive slave catchers asked for the papers of freed black people, in the 19th century. No other President had ever been asked that question. According to history books, this country was formed by people seeking religious freedom. There is no requirement that a person has to be a Christian to be the President, no matter what the Tea Party evangelicals say.
The election is over. How do we deal with the aftermath?
I’ve already read reports of Muslim women having their hijab pulled from their heads, Hispanic children being told by other children in kindergarten that they will be going back to Mexico. A black woman was told that now, she needed to sit at the back of the bus, it was now trump time. Another black woman was confronted by young men and they threatened to grab her by the genitalia. I saw a video in a high school where a few paraded around inside their school yelling white power holding Trump signs. All of this and more,in the first 48 hours and the inauguration does not happen until January 20th.
This man has emboldened racist people who lay dormant, nursing the wounds to their fractured souls, because a black man was President. Times have changed. American demographics has changed. They are scared to lose their white privilege. That’s why the slogan of the campaign meant going back to the times when they had all the power and could treat “the other” any way they wanted to. Non college educated white men and women came out to vote in droves, to get their power back. Let’s never forget, he was endorsed by the KKK and the Neo-Nazi movement.
Everything we didn’t like during the campaign rallies may become our everyday reality. That thought puts knots in my stomach, pain in my chest, body and soul. He has no sense of the average person’s life. He has no human feelings,so Blacks, Hispanics, Native Americans, Muslims, Mexicans, LGBTQ, the elderly, the poor, the disabled, the disenfranchised, the ill are all in danger with his policy proposals. I fall into a few of these categories. It makes me uncomfortable when I know Medicare and other social programs may be in jeopardy. What will I do?
I know I’m not alone not liking this choice. Our entire government is now majority GOP thanks to this election. Since the days of their patron saint Ronald Reagan, they have never cared about the life of others.
Life goes on, but this is wakeup call. All the groups I just mentioned must find a way to come together and start building something new from the grassroots level. I’m not even sure what that is… I’m willing to be involved, however I can. The socially conscious millennial may have to take the ball and run with it. The rest of us can help.
I always have to rely on my faith to help me during times when nothing else can. We press forward courageously. I am a Bodhisattva of the Earth, my mission is to help each person to become happy. We must have unshakeable faith no matter what happens in our immediate and wider environment.
In our November publication, Living Buddhism, our spiritual mentor, Daisaku Ikeda says. ” The defining characteristic of bodhisattvas is their vow. The vow of the Bodhisattvas of the Earth is to propagate the Lotus Suta. That’s why it is important for us to chant Nam-myoho-renge-kyo with this vow for kosen-rufu (world peace), resolving with all our hearts to help those around us to become genuinely happy”.
The book Introduction to Buddhism says, “Absolute happiness means that living itself is happiness; being alive is a joy, no matter where we are or what our circumstances. It describes a life condition in which happiness wells forth from within. It is called absolute because it is not influenced by external conditions. Attaining Buddhahood means developing absolute happiness. Beyond the troubles of just getting by in life, we often face unexpected problems. Happiness does not depend on whether or not we have problems, but how we perceive and deal with them. To cite an analogy, a person of little strength and experience who encounters a steep mountain path will view it as a daunting obstacle. But a strong, experienced hiker can confidently ascend a steep trail even while carrying a heavy backpack, enjoying the view along the way. In a similar way, one who has firmly established a life condition of absolute happiness can confidently face any difficulty. Problems can even become an impetus to bring forth a powerful life force, enabling one to calmly and confidently overcome any challenge.”
This is a daunting challenge, however, we may bend, but we won’t break. I have to believe we will get through this as hearts and minds change, as truths are exposed. They will be revealed on an international stage. A world wide audience is watching. We have some difficult times ahead.
2016 will surely go down in history. So many talented and creative people have left this earth. I have to wonder if they somehow knew what was coming. Brexit happened abroad and now the United States has elected a demagogue.
The Merriam-Webster dictionary defines that as a leader who makes use of popular prejudices and false claims and promises in order to gain power. The next four years will tell us how this plays out.
In the meantime I encourage you all, no matter your religious beliefs to go to this webpage http://www.worldtribune.org/ and read the SGI-USA’s online publications and gain hope, if you feel hopeless right now. You may be surprised that many of our humanistic beliefs are some you already have. There’s so much encouragement for everyone. My faith is for everyone who wants to feel confident and are fighters, filled with hope for peace.
I thank the President and First Lady Michelle Obama for the dignity, class and example they have shown. They gave us all so much to aspire to. They faced incredible obstruction and pure hate from day one, but always stood tall, never flinching.
They have been the most personable and fun First couple in my lifetime. Watch them interact with kids. Along with Vice President Joe Biden and his wife, Dr Jill Biden, they have been an awesome quartet. The Obamas have raised two beautiful well adjusted young women, one is headed for Harvard next year.
They allowed the White House to be the people’s house. Many who thought they would never live to see a black president had a dream come true. They were invited to come inside. They met and some even danced and sang with a President and First Lady. I wish them an incredible life after January 20th.
I think once the keys are turned over, the locks will be changed and things will never be quite the same.
My heart hurts. My soul hurts. My mind is racing. It could have been any of my male relatives. It could have been any of my male friends. The occurrence has become so common, it could have been me. How many more have to die? I’m emotional and angry and filled with questions about humanity.
Why are all black people a threat even when we don’t behave or do anything that suggests that? Our mere presence is not a threat. We live in the land of the free and the home of the brave. That doesn’t seem to ring through for my people, who possess melanin in their skin.
How many parents, brothers, sisters, aunts, uncles, sons, daughters and cousins have to hold a press conference, rally, protest, pray, cry in front of the television cameras, before my people are viewed as humans beings with full and meaningful lives?
If someone made mistakes in their past, and had run ins with the law; they deserve due process, if suspected of wrongdoing. They don’t deserve 4 shots to the chest with a cop on top of them. Use your handcuffs and arrest them and leave them to the judicial system.
Black Women, Black Men, Black Children, Black Teens- none of us feel safe anymore. Apparently we are all threatening, no matter what we do or how we are dressed or our educational level-even when we are not doing anything wrong. When we do what others do on a daily basis- selling things, looking at merchandise to purchase, playing in a park, listening to music with friends, driving, seeking help after a car accident or just walking home, we end up DEAD. Not just one shot to stop us, we get 41 shots when they mistake our wallet for a weapon. Why is that??? We know why. It needs to be acknowledged.
People will openly grieve for killed gorillas, lions and jaguars, but not for black people. I then hear he/she asked for it and a myriad of reasons why they deserved it. Enough already. What has happened to our moral compass and humanity?
There have been too many hashtags. Each one represents lives lost. The names drop like thunderstorm rains. Since the first video seen in 1991 showing the horrendous beating of Rodney King by the LAPD, we began to see up close, modern-day versions of lynchings. There were 3959 lynchings of black people that occurred in Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, South Carolina, Tennessee, Texas, and Virginia between 1877 and 1950. No one went to prison for beating Rodney King.
In 1955, Emmett Till’s mother showed the world, the face and body of her son. A group of white men in Mississippi, kidnapped him out of his bed, beat,shot, tortured and drowned her 14-year-old son. No one went to prison for this child’s murder.
12-year-old, Tamir Rice was playing, like a child should in the park, with a toy gun, Police drove up to him and in 22 seconds, he was shot and later died. They wouldn’t even allow his sister to comfort him in his last pain filled moments. A gun was drawn on her. No one went to prison for this child’s murder.
His life was worth $6 million dollars. That’s what his family received from the city of Cleveland as a settlement for their lawsuit against the city.
There have been so many more deaths since young Tamir. According to The Guardian 136 black people in 2016 have been killed by law enforcement This includes Alton Sterling and Philando Castile. In the past two days we watched one man being executed (2 different views from survelliance and cell phone cameras) and the aftermath of the execution of the other.
Mr. Castile’s girlfriend and her 4-year-old daughter are forever traumatized, because they were sitting in the car, while he was shot. If not for video, no one would have known. I’m surprised his girlfriend was not shot. After the shooting, she was arrested and held for 5 hours. I am no fan of Facebook Live, but we wouldn’t have had the video without it.
Black and Brown people have the task of telling their children how to talk to the police. It’s a conversation that white parents don’t have. But what do white parents tell their children about black and brown people? These white children grow up to join police departments around this country.
Please tell them this about black and brown people- we love, we are spouses, we dance, we worship, we like to have fun, we go to movies, we love our children, we find work we love, we attend college, we read books (I’m a librarian), we make mistakes, but continue to grow as people. We enjoy the company of our friends and family, we have feelings. We are flesh and blood.
We are not pets (People try to touch and stroke our hair, invading our person without asking us.) We are not here on this earth for your amusement or your abuse. We are your equals and not beneath you. Do not be afraid of us and then take a job to serve and protect us.
Anyone who is not black, please start having different conversations with your children, with your friends and your co-workers. I know that many white people understand and are with us, they support us and protest with us. Thank you for being human. But, there are so many that are not with us.
Activist and actor Jesse Williams made a speech recently and he said “we know that police somehow manage to deescalate, disarm and not kill white people everyday. So what’s going to happen is we are going to have equal rights and justice in our own country or we will restructure their function and ours.
The time is now. The last two days prove it. How do we start? There has to be a change in how police departments are run, how officers are trained, including learning cultural sensitivity. They need to be held accountable when they do wrong and kill unarmed people. The good cops need to be courageous and expose co workers who are not up to the task that their difficult jobs entail. If they are racists, they have no reason being on the job.
I looked to my spiritual and life mentor, Daisaku Ikeda for some guidance, this is what I found and I believe everyone should read it.
Let’s be human and respect one another. This pain,suffering and bloodshed has to stop. It’s just too much for the psyche and for the heart.
Last year,as I anticipated turning 50, I did things I always wanted to do. On my birthday in December, I had a lovely dinner, saw the Lion King on Broadway,
and had a slice of Junior’s cake and I enjoyed every minute of it.
So, 50 is here and this year I am determined to become my very best self, to help others to the best of my abilities, to grow in faith, and do everything I can to get healthier and stronger. I’ve started out both promising and not that great on the latter. This month, I started with a healthier eating lifestyle. I had tried earlier last year but couldn’t keep it up. Now, I’m drinking green smoothies everyday, staying detoxed, eating clean foods, using stevia,eating healthy snacks and not starving myself. My Nutribullet is working overtime.
I’m hoping these new habits will heal my whole body. My intention was to attempt exercise, even though I pay later in pain, doing it sitting down, just to get moving. But as is the case with a person with fibromyalgia, my body had other plans.
I’d been having foot pain for about a month and walking became very difficult. I finally went to the orthopedist and was found to have severe tendonitis. I’ll be going to physical therapy. I’m taking anti-inflammatories, wearing an ankle brace and getting orthotics. Guess I wont be doing Zumba or Rockin Abs anytime soon. Healthy eating will continue; I’ve lost about 18 pounds and lots of inches, my clothes are fitting differently since the year began. So goal number one is underway.
I have an opportunity to use my professional skills in a different capacity, as a volunteer, a few days a week. I’m looking forward to receive training as an adult literacy tutor. My services will not put cash in my wallet, but I will be richly rewarded, helping people empower their own lives. I am praying to stay healthy once I’m trained and be an active participant on the days I need to be present. Fibro, please leave me alone, I’m trying to have a life here! Goal number two, is in process.
Through my faith and determination, I’m hoping to introduce at least one person to the Soka Gakki International the lay Buddhist organization I am a part of. This past year we were recognized a world religion.
My desire is that this person will accept and take faith. I have a leadership position taking care of members. I want to help each woman find her mission and become her best self and then have those women tell more people about our self empowering practice. From the deepest part of my heart, I sincerely want to help someone else become happy, despite the rigors of life.
Some may say that I suffer from illness, so does your faith really work? I say the only reason I continue to persevere is my faith. I have many health issues, I have a shaky financial situation every month, but I have to cover co-payments for doctor visits and transportation. I’m choosy about appointments and going places because its costly.
I count my dollars, to the penny to purchase healthy foods and still pay bills on time. All my fun last year came with a price tag, I’m trying to catch up and clear the debt. I know I’ll get through this challenge victoriously, with no fear or anger.
What my faith teaches me is to never be defeated, to have the heart of a lion king (queen) SGI President Daisaku Ikeda says.”We should never decide that something is impossible and buy into the belief, “I’ll never be able to do that.” The power of the entire universe is inherent in our lives. When we firmly decide, “I can do it!” we can break through the walls of self-imposed limitations.” “To fear hardships and resent our environment is to live with the belief that the Law [Dharma], the power to change, is outside our own life. Buddhism starts with believing in the great power of the Buddha within your own life.”
My faith says to believe in myself. I am powerful, I am confident and know I will turn around every adversity in my life, no matter what my past or present is. Through my prayer of nam myoho renge kyo, the future is bright. I will be happy as I continue to evolve. Suffering exists, but it won’t persist.
I’ll be writing this year about victories and overcoming challenges .
I truly believe these words of Daisaku Ikeda- Words have the power to save. Life is not sustained by material goods and well-being alone. People need spiritual sustenance in order to undertake fresh challenges and open new horizons.
I’ll be using words, having thoughts and giving opinions in this blog. This first month of 2016 has already had a few bumps but I’m like a Timex watch. I take a licking and keep on ticking.
When I thought about starting a blog, late last year, I wasn’t sure what I would write about. I knew I wanted to write and use my gift, but I didn’t know how I would take the thoughts in my head and make them meaningful enough for readers. I have never been a poet or one who very consistently kept a journal, as much as I tried. However, I knew there were stories, ideas and great writing inside of me that I wanted to share.
I soon realized that I could best write about myself, my experiences and life events. I was about to journey into my last year of my forties. I was determined to be more courageous so I moved ahead. Privately, I dubbed this journey, my Year of 49. I would follow myself down this pathway and see where I ended up. I wanted this year to have meaning, be fun and have some adventures.
I wanted to go to Las Vegas to celebrate my actual 50th birthday, something completely out of the ordinary for me. I have always played safe and by the rules. I could celebrate in warm weather for only the second time in my life with some family members; maybe bring in the new year on the west coast. It was discussed and agreed upon. It would be happening and I didn’t have to plan it. I would be taken care of. Yay!
So, I decided to do things this year I wanted to do, fibromyalgia be damned. The money would come from somewhere. I would just chant triple the amount of nam myoho renge kyo than usual, so that I could physically be up to it.
I had a ticket to see Diana Ross in concert and that started the ball rolling for me to also see Gladys Knight, Guy, Jill Scott, Stephanie Mills and The Whispers in concert. Music gets me though the toughest days. I wrote about all these musical experiences and how they made me happy, even though I sat through most of them in pain. I fought through it and won.
I suffered tremendous physical pain this year and I spent much time indoors, resting and also dealing with chronic fatigue. I am no longer able to hold a job, as my illness and pain levels are completely unpredictable. Living with and living on disability is not easy. I’m doing my best to live a good life and have faith both situations will change for the better.
This year, I had a few inpatient medical procedures done to help my migraines. I had aqua therapy to help the sciatica like pain running down my leg like shock waves. I had trouble sitting, standing and walking. All this was happening while dealing with the house guest from hell who threw a big monkey wrench right in the middle of my weight loss plans. Medication side effects and frustrated stress eating made a girl gain weight. Sigh…… I wanted to be slimmer and healthier by my birthday, but I got frustrated; I restarted a couple weeks ago and this time I’m making a lifestyle change. Nothing or no one will interfere with my progress again.
I wrote about my life as a person dealing with fibromyalgia. It was my most read and shared post.I was very proud of that post. It was relate-able to anyone with a chronic pain condition.
I follow news events and many touched my heart. I was angered or saddened by them, so I wrote about them. I wrote about personal sorrows and losses. I became more open about myself, more than I have ever been.
I wrote about the importance of my faith and how it helps me to grow into the person I am meant to be. I want to create value with and for my life. I volunteer once a month to record readings of SGI-USA publications on tape, for members who are visually impaired or unable to read them for themselves. I’m happy to contribute in this way to my fellow Buddhists.
The news events of 2015: mass shootings, domestic and foreign terror, police brutality, innocent Black Lives not mattering, slack gun control laws, presidential candidates spouting bigotry and spreading fear; it all became too much for my senses.
My faith and my humanity tells me and shows me all of this is wrong. Should I be packing my bags and leaving my homeland before it all goes awry? The hate filled tones may be coming towards me and my kind next. History shows this is possible. My writing desires waned and I got stuck somehow. I haven’t made a blog post since September.
My year of 49 has two weeks left. I had a 50th birthday celebration in August, with women I have known since elementary school on an evening cruise with our teachers. We all turned 50 this year. It was a great time and there was cake, 🙂 I really feel a kinship with them even though we don’t see other regularly.
My trip to Las Vegas never took off, I don’t even know what happened to it. I’m disappointed. So, the idea remains on my vision board.Next time, I’ll take control of my own plans.
Since the plans were altered,I didn’t know how I would bring in this milestone birthday. I wanted to do something I never did before. I refused to stay at home. I could do that any night of the year.
I was gifted a ticket to see a show, by the same Uncle who bought me a new bed this year (I’m so grateful to him); so that’s how I’ll spend my special day. I’ll see a production I’ve wanted to see for years. I have mused my way towards 50. I will continue writing this blog . I will be more consistent with it.
I want my 50’s to be incredible. I want better health. I want romance with real commitment. I want to walk without a cane. I want to travel to an SGI-USA conference. I want to meet my uncle and cousin. I want to stick to my healthier eating plans and get my sexy back. I want better finances and become debt free. I want to volunteer to help others to the best of my capacity. Helping others, helps me to grow. I strive to be the person Buddhism,teaches me, I can become. I want my life to matter when people see me. I want the world to be safe, free from the worst humans can do to humans. I want supreme happiness for myself and for everyone.
I wish myself a Happy Fiftieth Birthday!!!!
The Christmas season is upon us and a new year is about to start. Let’s see what wonders will come in 2016. I’m taking control of my life and being true to myself. I will create a greater life for myself in my 50’s . Thank you all for reading and I wish you all a happy and healthy holiday season filled with joy!
It’s been awhile since I wrote a new post. I just decided to do a bit of a followup on some of my posts.
My mind has been a bit cloudy of late and i have been having trouble putting my words together. Insomnia, back pain, shooting leg pains from sciatica and a compressed nerve in my back have kept me awake at night. I also had new health diagnoses which I emotionally had to deal with. I like to make sense when I write, so I took a hiatus.
I have a few updates: I love the new bed I received from my Uncle. It vibrates. The head and bottom raise up and down by wireless remote control. The first night I vibrated, wave massaged and raised it up and down, hundreds of times. I’ve calmed down. I raise up and down only once or twice a day. The first week the bed was on wheels, but since I have hardwood floors, I was rolling every time the bed moved or I tried to sit on it, LOL. I called the company and they came to put on rubber casters to save me from rolling out of my bedroom door.
Last weekend, I fulfilled a life long dream as I returned to the Kings Theatre. I saw The Empress of Soul, Gladys Knight in concert. She was magnificent and I was on a Gladys high for days. She sang all about love, sang all her greatest hits, including Neither One of Us. I teared up a bit when she sang, The Way We Were. She put all of her voice into every note and I detected a catch in her voice at the end. She then talked about friends who had passed away, including the late Marvin Gaye. Former Pip and Gladys’ big brother Bubba came on and had his own little portion of the show, including singing Happy by Pharell Williams. She had a hard time getting the show back from him, LOL. Gladys’ voice has always done something to me because it’s filled with richness. Diana Ross has the flash, Gladys has the voice. I was really happy that I made it to the show. I was recovering from a 2 day migraine, but Gladys was not to be missed. If I ever fall into a coma, please play Gladys at my bedside, I will surely awaken.
I was awed and amazed at the response I received from my last post about Fibromyalgia Awareness Day. I spoke for many in my description of living with fibro. It is not an easy road that we travel and sometimes the road is filled with many bumps and detours.
Many people who deal with chronic illness deal with some level of depression. Let’s face it, if you were hurting all the time, your life and very being had changed overnight, depression may chase you too. There is confusion and feelings of loss of your former self. I have fought with depression and was brought to the very brink of despair.
I felt so lost, pained and alone thinking that this was all that was left for me. I couldn’t chant and felt no one understood what I was going through. I was unhappy for a myriad of reasons. I didn’t care anymore and thought that was okay. One night I took some prescribed sleeping pills, because that MF insomnia had me up for five days straight. I took a few extra pills, not caring if I woke up the next day. I wanted to rest and have peace and not pain in my body. I cried because I woke up. (Damn, I can’t even do this suicide thing right. That is what my brain told me, SMH)
After a serious crying jag for hours and talking with someone, I sought medical help and was diagnosed at the hospital with major depression and anxiety. I was put on medications to help me and also started going to therapy to finally talk about issues from my childhood to adulthood. Therapy and also learning how to use my faith to uplift me in dark moments were the greatest gifts I received from that life moment.
A few of my Buddhist sisters were the first people to visit me in the hospital. For the first time in months, I chanted. It’s a memory I will always treasure. The compassion that they showed me made me feel very loved at a time when I felt empty. At that time I had not really, reached out to people who could and would have helped me on the path. They could have shown me how to utilize my faith and still get medical help. Buddhism is reason and I wasn’t using it.
Many years later, I’m no longer taking medications, but I still go to therapy, because there are many bumps and detours on the road of life. Depression can be a long battle for most people who have experienced it. I have fought and won over the major hurdles. I plan to live, live well and live the greatest life possible, filled with happiness no matter the circumstances that I am facing.
I reveal myself so transparently because June is Mental Health Awareness month.
We don’t know what other people are going through. They may appear fine, but be in a dark place. Your health is important, Your mental health is also important. You are not “crazy to take medication for your mental health. Don’t refuse to see a “head shrinker” because no one in your family ever did it. In order to open our lives and change it, we have to do something different from what we are accustomed to. There are many people trained to help us get out of the darkness. If you see someone who seems down, be kind to them. Kind words without judgement is what they need. Everyone could use a helpful and compassionate ear. Compassion is sorely lacking in our world.
I chant Nam myoho renge kyo to uplift me and I read encouraging guidance and books from SGI President Daisaku Ikeda. He reminds me, I have a mission for my life and it is to help others and show them through my life that they can be happy. We call this actual proof. I know I went through the hardest struggle so I can encourage other people, as I am now on the other side of depression.
My faith keeps me on the right path through this journey of life. No matter what, I will continue to chant everyday, morning and evening prayers to stay the course and never give up. That is what my Buddhist faith has taught me.