I can’t believe this 30 Day Challenge is almost over. The days really flew by.
Today’s topic- What are your goals for the next 30 days?
This challenge has shown me, I can be more consistent with my writing. I know I can write off the cuff and within an hour if I have to. Writing more often is one of my goals. I will post as often as I can. Thanks to everyone who has offered encouragement and began following the blog during this month.
Since spring has decided to show up and stay around, I’ve gone back to tutoring adults twice a week. It’s fulfilling and gets me out the house for four hours every week. I really like my students and want to help them reach their personal goals of getting their high school equivalency diplomas, getting better jobs or just being able to read to their kids. I’ll do my best to assist them. Juggling multiple health conditions can be a challenge but my goal is to tutor everyday that I’m scheduled to be there.
I recently re- joined Weight Watchers to keep my weight under control. I’ve eaten healthy but I gained back some pounds I lost last year. I’m not happy about it. Taking medications with side effects of weight gain and not moving enough has been an issue. Tracking what I eat allows me to see when I’m about to overindulge. I can also see when I can give myself a treat. Over the next 30 days, I plan to adhere to the program.
Winter was rough on my body and I didn’t physically feel good or pain free enough to exercise. Yesterday, I got myself back in the gym and rode on the incumbent bike for awhile. I’m taking it slowly. I hope to get there twice a week over the next 30 days. I also walk 9 city blocks each way when I tutor. That’s a bit more exercise. I rest half way there, drink water and then start again.
Another goal is to meet up with a few people and catch up. It’s been awhile. I have also lined up a few “out of my box “ adventures that I’ll do by myself. I’m trying to have some fun, with little expense.
I joined a women’s study group in SGI-USA where we will be studying the history of our lay Buddhist organization as written by our mentor and SGI President Daisaku Ikeda. There so much to learn and so much guidance on how to handle situations and life in general. I’ve been part of this group before and it’s always rewarding at the end to see how in-depth study can change your perspective and understanding. We meet once a month, in addition to the other monthly activities that we have in the SGI-USA.
My practice of Buddhism has helped me learn and understand how to make myself better and how to help others. President Ikeda writes, “Altruism is the most effective means of self-realization and self-perfection. Doing good for others is the best way to develop one’s own character and find greater happiness for oneself.”
With this in mind I’ll do by best this month to attain my own goals and do good for others at the same time.
Tomorrow is the end of the 30 Day Challenge, the start of new goals and the continuation of challenging myself everyday.